Find a class that’s right for you!
Find a class that’s right for you!
The classes range from gentler practices to more dynamic and challenging. We encourage you to try a class to see how it feels, always working with a connection to your own capacity. Yoga is about removing obstacles, not creating them!
Please get in touch if you need advice on where to start.
For those with limited or no yoga experience or prefer a gentler practice. This class builds on basic postures with respect to developing further breath and body awareness. Can be joined in at any time! (Basic)
A slower, softer flowing practice that moves with the breath, subtly strengthening the body and calming mind. Combines a restorative element. Suitable for all levels of yoga experience. (Basic-Intermediate)
A static practice that targets the stretching of the connective tissue such as ligaments and joints. Longer held poses, both seated and lying will bring a restorative element to the class. (Basic/Intermediate)
A moderately paced practice that is a combination of moving and staying with a focus on building strength and steadiness. Breath will be challenged! Some yoga experience and a good fitness level recommended. (Intermediate)
An energetic Vinyasa style class that moves! Incorporates more advanced postures. For those with considerable yoga experience and strong bodies. (Intermediate-Advanced)
Designed to align, lengthen and strengthen your body, focusing on core work and correcting posture. (Intermediate)
A class focusing on gentle movement, restorative postures and breath awareness. Targeting the parasympathetic nervous system and subtly restoring energy. Different conditions and needs can be catered for. (Basic)
This 6 week series offers a gentle and restorative exercise therapy that explores Taoist flow, creating balance and harmony for mind and body. (Basic-Intermediate)