Qi Gong Series
Qi (chi) translates as ‘life-force’ – Gong means to ‘work’ or ‘cultivate’. The literal translation of Qi Gong is ‘energy working’. This gentle and restorative practice activates our body’s energy system and its innate self healing capacity. It releases physical and emotional tension allowing the energy of the body to circulate freely, releasing blockage. A suitable practice for all bodies.